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Fit Mind | Paperback | By Pat Divilly

€16.99 €13.59

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Code 9780717191321


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Product Information
  • Fit Mind - 8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness
  • Pages: 336
  • Format: Paperback
  • Author: Pat Divilly
  • Publisher: Gill
  • Publication date: 15 Dec 2021
  • Category: Mind, Body & Spirit / Personal Development 
  • Size: 23.3 x 15.2 x 2.5 cm
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Fit Mind by Pat Divilly

Synopsis

Thousands of thoughts run through our minds every day, amounting to an inner story or soundtrack that controls our lives. This internal voice can be critical, sabotaging our attempts to achieve the things we want.

By tuning into and becoming more aware of the stories we are telling ourselves we can free ourselves from the thoughts and beliefs that are holding us back.

Alongside concepts, ideas and new perspectives, the book contains an eight-week practical programme for mental and emotional fitness. Through journaling, meditation and self-enquiry we begin to train our thoughts and mind to support us in achieving our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be.

Reviews

'A transformative guide for anyone looking to make a serious change in their life.' Yung Pueblo, New York Times bestselling author

'Fit Mind will change your life for the better.' Geoff Thompson, Bafta-winning writer

'A journey from the head to the heart … encourages all of us to learn to listen deeply, building trust and connection with ourselves.' Dr Easkey Britton, surfer and author of Saltwater in the Blood

About the Author

Pat Divilly is a speaker, coach and author from Galway Ireland who shares a practical approach to emotional and mental fitness.

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