🌟20% Off Back To School / Up to 25% Off LEGO / 50% Off Selected Toys🌟

The Vitality Mark | Paperback | By Mark Rowe

€16.99 €13.59

Up To 20% off Books

Sale
Code 9780717192809


Add to Basket
Product Information
  • The Vitality Mark - Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day
  • Pages: 320
  • Format: Paperback
  • Author: Mark Rowe
  • Publisher: Gill
  • Publication date: 16 Mar 2022
  • Category: Personal Development / Self-help / Health
  • Size: 21.7 x 13.5 x 2.5 cm
Delivery Info

We are pleased to offer both delivery and in-store collection for your order. Delivery to Ireland & Northern Ireland is FREE on orders over €49, and on orders under €49 there is a fee of €5. 

Our Click & Collect service is FREE on all orders.

View full our full Delivery & Collection information??

Returns Policy

We hope you will be happy with your Hobby Shop purchase! However if for some reason you wish to return an item, you can do so within 28 days.

Please view our full Returns Policy for additional information

Store Reviews: Our Customers Love Us

Click to view complete product details

The Vitality Mark by Mark Rowe

Synopsis

We all know the basic vital signs that indicate being alive, but true vitality means really feeling alive: feeling energised, invigorated, enthusiastic and optimistic every day. Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or 'the VitalityMark' as Dr Rowe has come to define it.

The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make small, sustainable improvements that will increase your vitality over time and put the bounce back in your step.

Reviews

'I promise that reading this book will change your life ... one small, simple step at a time.' Dr. Doireann O'Leary

'Dr. Rowe's book comes to help save the day, save your life and, most importantly, add life to your years as well as your days.' Dr. Beth Frates, Harvard Medical School

About the Author

Dr Mark Rowe has been a practising family physician for over 20 years. He is the founder of the Waterford Health Park. After his own experience of burnout, Dr Rowe became one of the first medical doctors in Ireland to study lifestyle medicine. He has a strong desire to change the culture of ‘a pill for every ill’ and advocates lifestyle change as the best medicine for lasting wellbeing.

Close

POP-IN HTML goes here

Close

Your Basket

Your basket is currently empty