Why Has Nobody Told Me This Before | Trade Paperback | By Julie Smith

€14.99 €11.99

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by Dr Julie Smith | 05 January 2022

Paperback

Category: Popular Psychology

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Why Has Nobody Told Me This Before? by Dr. Julie Smith

Synopsis

A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith

Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health.

Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.

Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Reviews

'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' - Lori Gottleib, New York Times bestselling author of Maybe You Should Talk To Someone

'Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' - Nicole Lepera, New York Times bestselling author of How To Do The Work

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