Synopsis
**AS SEEN ON THE ONE SHOW**
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Go with your gut. Join the food revolution.
Reviews
‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
‘Life-changing' DAVINA McCALL
'A must-read' DR RUPY AUJLA
'Fascinating' NIGELLA LAWSON
Details
- Food for Life: Your Guide to the New Science of Eating Well
- Pages: 528
- Format: Paperback
- Author: Tim Spector
- Publisher: Vintage
- Publication date: 4 January 2024
- Category: Food & Drink, Wellness & Health
- Size: 19.6 x 12.8 x 2.2cm