Synopsis
An empowering, practical guide to the tools of therapy you need to know.
From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.
Here are 5 things you'll learn from reading this book that, in turn, will transform your life:
1. Have a healthier reaction to stress
2. Break your people-pleasing pattern
3. Better tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)
Reviews
'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO
'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE
'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' – DR JULIE SMITH
'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON
'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - TASHA BAILEY
Details
- Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns
- Pages: 260
- Format: Hardback
- Author: Abby Rawlinson
- Publisher: Ebury Press
- Publication date: 18 January 2024
- Category: Body & Soul, Psychology, Mental Health
- Size: 21.8 x 14 x 2.6cm