Reclaiming You | Hardback | By Abby Rawlinson

€22.99 €18.39

Up to 20% off Books

Code 9781529908688

Add to Basket
Product Information


An empowering, practical guide to the tools of therapy you need to know.

From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and needbreak unhealthy patterns and make lasting, positive change.

Here are 5 things you'll learn from reading this book that, in turn, will transform your life:

1. Have a healthier reaction to stress
2. Break your people-pleasing pattern
3. Better tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)


'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO

'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE 

'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' – DR JULIE SMITH
'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON

'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times' - TASHA BAILEY 


  • Reclaiming You: Your Therapy Toolkit for Life’s Twists and Turns
  • Pages: 260
  • Format: Hardback
  • Author: Abby Rawlinson
  • Publisher: Ebury Press
  • Publication date: 18 January 2024
  • Category: Body & Soul, Psychology, Mental Health
  • Size: 21.8 x 14 x 2.6cm
Delivery Info

We are pleased to offer both delivery and in-store collection for your order. Delivery to Ireland & Northern Ireland is FREE on orders over €49, and on orders under €49 there is a fee of €5. 

Our Click & Collect service is FREE on all orders.

View full our full Delivery & Collection information??

Returns Policy

We hope you will be happy with your Hobby Shop purchase! However if for some reason you wish to return an item, you can do so within 28 days.

Please view our full Returns Policy for additional information

Click to view complete product details

Similar Products

Hobby Shop Favourites


POP-IN HTML goes here


Your Basket

Your basket is currently empty