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The Greatest Self-Help Book Daily Journal | Hardback | By Vex King & Kaushal

€28.00 €19.99

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Code 9781035005185


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Product Information
  • The Greatest Self Help Book (Is The One Written By You) Daily Journal
  • Pages: 288
  • Format: Hardback
  • Author: Vex King & Kaushal
  • Publisher: Bluebird
  • Publication date: 08 December 2022
  • Category: Diaries & Journals, Body & Soul
  • Size: 21.5 x 15.3 x 3.2cm
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The Greatest Self Help Book (Is The One Written By You) Daily Journal by Vex King & Kaushal

Synopsis

Prepare to go on a journey of self-exploration with the No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal that allows you to write your own self-help book.

Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.

A journal like no other, expect to find:

- Daily gratitude and positive affirmations

- Therapy-led exercises and interactive mindful activities

- Monthly self-reflections to track personal growth

- Mind, body and spirit check-ins

Think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you. With its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests. 

Reviews

'An incredible book that helps to unlock your life lessons.' Dr Lalitaa Suglani, @dr.lalitaa

'A creative, compassionate and loving guide.' Dr Tasha Bailey, @realtalk.therapist

About the Author

Vex King is the bestselling author of Good Vibes Good Life, which has been published in 39 languages, Healing is the New High and Closer to Love. His first two books were No 1 Sunday Times bestsellers. He is an acclaimed mind coach who rose to fame on Instagram.

Kaushal is a beauty & lifestyle content creator with 10+ years of experience & expertise within in the industry. Having worked with some of the biggest beauty bands in the world and was the first Indian influencer to have walked the red carpet at Cannes Film Festival in 2015, featured on Piccadilly Circus billboards x 2 with L'Oreal True Match + Princess Trust campaigns. Kaushal is also co-founder of The Rising Circle, a wellness brand that launched in 2022, bringing you free weekly meditations on YouTube and Spotify and building a community across social media.

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