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You've Got This | Hardback | By Michaela Dunbar

€20.99 €16.79

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Product Information
  • You've Got This
  • Pages: 224
  • Format: Hardback
  • Author: Michaela Dunbar
  • Publisher: Penguin
  • Publication date: 28 Apr 2022
  • Category: Personal Development / Self-help
  • Size: 22.2 x 14.4 x 2.4 cm
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You've Got This by Michaela Dunbar

Synopsis

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy

Is self-doubt holding you back from getting the success you know you deserve?

Do you feel stuck in a cycle of overthinking preventing you from achieving your goals?

Is your fear of failure stopping you from living the life you want?

You are not alone in this.

Dr Michaela Dunbar, qualified clinical psychologist and founder of My Easy Therapy, has spent years helping ambitious clients master their anxiety and overcome self-doubt, so they can take unapologetic action to unlock their potential and find happiness and success. Through her experiences of one-to-one coaching and therapy sessions, as well as engaging with thousands of people through her online courses, Michaela has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome, and shows us how to transform our anxious thoughts and emotions into positive actions.

You've Got This will give you the insight and tools to reframe how you view anxiety, along with reflection exercises and case studies that will help you to work through these thoughts and emotions so they no longer interfere with your relationships, your career or quality of life. Learn how to overcome self-doubt, set boundaries, and free yourself from the traps of overthinking to confidently step into a life you love.

About the Author

Dr Michaela Dunbar is a clinical psychologist based in south-east London, and has worked in the field of mental health for over ten years. She runs successful online courses including The Overthinking Toolkit, and has over half a million Instagram followers @myeasytherapy. You've Got This is her first book.

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