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Lean In 15 - The Shape Plan | Paperback | By Joe Wicks

€17.85 €14.28

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Code 9781509800698


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Product Information
  • Lean in 15 - The Shape Plan
  • Pages: 240
  • Format: Paperback
  • Author: Joe Wicks
  • Publisher: Pan MacMillan
  • Publication date: 16 Jun 2016
  • Category: Health / Diets & Dieting / Exercise & Workout
  • Size: 24.6 x 18.9 x 1.5 cm
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Lean in 15 - The Shape Plan by Joe Wicks

Synopsis

The second book by the record-breaking bestselling author Joe Wicks.

Eat more. Build muscle. Burn fat.

Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level.

Are you ready to start your transformation and get Lean in 15?

About the Author

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

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